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Our Mission

Tula Wellness Centre

Tula Wellness Centre, partners with adults, youth, families, and the community seeking mental/ physical wellness support. Offering highly trained and accredited professionals in the field of mental health, and trauma, we provide accessible mental health, physical well-being, and mindfulness support through connectivity, community, and innovative programming.​ 

What is the Tula difference?

Tula provides you with a Qualified and caring staff at affordable rates to help you through every step of way.
Easy as 1, 2, 3.
We believe therapy needs to be accessible, not complicated. 

What we offer

Pay-What-You-Can / Low Barrier


Accessible therapy to all

Supervision

Offering support for new practitioners, practicum students and seasoned professionals. 

Counselling


Assisting individuals, families and couples

The Team

LARISA FRY, RP, RCC​​-ACS, CCC, MA (COUNSELLING, PSYCHOLOGY)

Focus: Clinical Supervision, EMDR Consultation and Individual Counselling, Workshop Development, Education Planning
Teen/Women, Anxiety, Depression, Historical Trauma, C- PTSD, Self- esteem, Person-Centred Violence 
Specialties: Trauma, Person-Centered Violence, Intimate Partner Violence, Family Violence - 
​Certification- EMDR Certified Therapist, DBR Therapist, IFS- Internal Family Systems, CBT, Narrative, Clinical Supervisor  

MEGAN SMART, RCC 

Focus: ​Adult Individual Counselling; Anxiety, Depression, Stress, Trauma
Specialities: EMDR, Cognitive Behavioural Therapy, Solution Focused-Based Therapy, Emotion-Focused Therapy, Mindfulness and Narrative Therapy

JESSICA HORWOOD
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
​MA (COUNSELLING, PSYCHOLOGY)

Focus: Adult Individual Counselling; Anxiety, Depression, Stress, Trauma
Specialities: Narrative Therapy (NT), Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based, Person-Centred Therapy

Simone Thomas
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
MA (COUNSELLING, PSYCHOLOGY)

Focus: 
Acceptance and Commitment Therapy, Internal Family systems (I FS,) CBT, Christian. Religious based counselling, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Humanistic Therapy, Interpersonal Therapy, Narrative Therapy, Solution- Focused Brief Therapy

Specialty- Anxiety, Depression, PTSD, Relationship challenges, bipolar disorder, ADHD, Substance Abuse, family struggles, Obsessive Compulsive Disorder (OCD), Learning Disabilities, Immigration struggles, Childhood Trauma, Women’s Struggles.  

LOW BARRIER TEAM

Low barrier means = Pay-What-You-Can
This means you are able to get quality, supervised, services at a price you can afford. No forms, no evaluations, no questions asked, just connection to service. Full stop!

All members of our low barrier team have completed a Master's Degree, with specialized training. They are registered as students with the respective Colleges or professional organizations and undergo weekly supervision.  Please feel free to drop us a line to find out more, or alternatively, follow the link and book in yourself. 
​

Rachel Chan

Specialties: Cognitive Behavioural Therapy, Solution Focused-Based Therapy, Emotion-Focused Therapy, Mindfulness and Narrative Therapy, IFS, 

Akasha ​Liska

Specialties: Cognitive Behavioural Therapy, Solution Focused-Based Therapy, Emotion-Focused Therapy, Mindfulness and Narrative Therapy, IFS 

​WELLNESS TEAM

Nutritionist

MARISSA FURRY,B.A., CHN, RYT200

Focus: Holistic Nutrition, Diet and Lifestyle Change, Weight Loss, Meal Planning, Overall Fitness
Specialties: Yoga, Routine and Lifestyle Change, Women's Health

We acknowledge the land on which our head office is located is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), q̓íc̓əy̓ (Katzie), kʷikʷəƛ̓əm (Kwikwetlem), Qayqayt, Kwantlen, Semiahmoo and Tsawwassen peoples. Today this gathering place is home to many First Nations, Metis, and Inuit peoples, and acknowledging reminds me that our great standard of living is directly related to the resources and friendship of Indigenous people.