Our Tula Wellness Centre family focuses on a trauma and violence informed, anti-oppressive approaches. We incorporate the foundations of Human Rights and Equity with the benefits of Mindful practise, Buddhist philosophy, and whole body wellness to ensure your experience is one of being heard, seen and supported.
Well Body + Well Being
The body feeds the mind as the mind feeds the body. We believe to address mental health challenges and find healing, this energy exchange is found through a holistic approach. To do this we consider all our parts; physical, emotional, social and spiritual well-being. Supporting the whole person in making change.
Each person will have a different experience of mental health, trauma and addictions. A path to recovery is influenced by age, culture, heritage, language, faith, sexual and gender identity, relationship status, life experience and beliefs. A holistic approach focuses on intersections of a person’s story to guide whole wellness, we see beyond the symptom or illness.
Our Tula Wellness Community includes:
Each person will have a different experience of mental health, trauma and addictions. A path to recovery is influenced by age, culture, heritage, language, faith, sexual and gender identity, relationship status, life experience and beliefs. A holistic approach focuses on intersections of a person’s story to guide whole wellness, we see beyond the symptom or illness.
Our Tula Wellness Community includes:
- Mental Health Therapists
- Nutritionists
- Naturopaths
- Ayurvedic Practitioners
- Personal trainers and
- Yoga and Meditation Teachers.
MEET the team
LOW BARRIER TEAM
Jessica BrownAdult Individual Counselling; Anxiety, Depression, Stress, Trauma
Ontario
MADALYN HILLMERMental Health First Aid, Applied Intervention Skills Training
Ontario
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FARAH ELATTARCollective Grief, Self-Compassion, Shame, Trauma, Anxiety, Depression, Mindfulness Techniques, and BIPOC mental health.
British Columbia
MEGAN SMARTCognitive Behavioural Therapy, Solution Focused-Based Therapy, Emotion-Focused Therapy, Mindfulness and Narrative Therapy
British Columbia
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We acknowledge the land on which our head office is located is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), q̓íc̓əy̓ (Katzie), kʷikʷəƛ̓əm (Kwikwetlem), Qayqayt, Kwantlen, Semiahmoo and Tsawwassen peoples. Today this gathering place is home to many First Nations, Metis, and Inuit peoples, and acknowledging reminds me that our great standard of living is directly related to the resources and friendship of Indigenous people.